Private Cooking Lessons

I utilize my unique combination of nutrition and culinary knowledge to assist patients in achieving and maintaining optimal health.  For many people, having a health condition that has unique dietary needs can feel overwhelming and very frustrating. Being a registered and licensed dietitian, I have the training and knowledge to help people create menus so they eat in a way that supports their health. Being a classically trained chef, I can teach anyone how to cook so they can enjoy their food and eat with confidence.

Food and nutrition are critical for wellness and prevention of chronic disease.  Nutritional guidance is most effective in helping you learn how to prevent disease.  Based on food intake and available lab information, I work with you to formulate a plan for any changes that could help prevent chronic disease.

69% of adults in the United States are overweight or obese. What’s more, the typical American diet exceeds the recommended intake levels for fat, sugar, refined grains, and sodium, and falls short in vegetables, fruits, whole grains, dairy products, and healthy oils.

Incorporating healthy eating into patients’ diets: comprehensive knowledge of nutrition and the culinary techniques to prepare food that is consistent with real-world budgets, time constraints, and nutritional ideals.
  • Integrate nutritional counseling to supplement pharmacological treatment
  • Educate patients about weight loss and weight management
  • Develop practical examination-room dialogues that inspire behavioral change
  • Implement new strategies in even the busiest primary care offices
GROCERY STORE TOUR + 7-DAY MEAL PLAN
Without the proper tools and resources, the grocery store can be an overwhelming place. Let me help you navigate the aisles of your local supermarket and teach you how to interpret food labels, spot marketing ploys, and choose healthy, tasty food. You will leave with the tools you need to grocery shop effectively and a meal plan for the week with dietitian approved groceries.

60 Minute Tour